Many
Americans take zinc supplements to zap colds and a new study
seeks to explain how the mineral works. Zinc helps fight
infections by balancing the immune system's response,
according to the study. Zinc deficiency affects about 2
billion people worldwide, including roughly 40 percent of
the elderly in the United States. It can have severe
consequences among vulnerable people, the researchers noted.
Red meat and poultry are rich in zinc, according to the U.S.
National Institutes of Health. Other foods that contain zinc
are beans, nuts, some shellfish, whole grains, fortified
cereals and dairy products. The essential mineral works by
stopping the action of a protein known to play an important
role in the immune response to infection. As a result, it
prevents out-of-control inflammation, the researchers said.
A zinc deficiency at the time of an infection, particularly
sepsis-a devastating systemic response to infection common
among patients in a hospital's intensive care unit or ICU
could be damaging or even deadly, according to the
investigators. Researchers believe that to some extent,
these findings are going to be applicable to other important
areas of disease beyond sepsis. Without zinc it could
increase vulnerability to infection. After analyzing human
cell culture and animal studies, the researchers found that
a specific protein draws zinc into infection-fighting cells
where it balances the immune response. In a previous animal
study it was found that unlike mice on a normal diet, those
deficient in zinc developed significant inflammation in
response to sepsis. However, it's uncertain for now if very
sick ICU patients would benefit from zinc supplements. The
question is whom to give zinc to, if anybody at all. Not
everybody in the ICU with sepsis needs zinc, but researchers
anticipate that a proportion of them would. Usually, if
there is zinc deficiency, it needs to see other nutrient
deficiencies, too. The findings could help explain why
taking zinc supplements at the start of a cold seems to ease
the effects of the illness. There might be therapeutic
implications about giving supplemental zinc in a strategic
manner to help improve some people with certain conditions.
Most adults should get 8 milligrams to 11 milligrams of zinc
daily. With supplements, the researchers noted it is
possible but relatively uncommon to consume toxic levels of
zinc. |